HIIT for Beach Volleyball
Read here an article about HIIT-trainings by David Jones who is currently working with the National Beachvolleyball Program in The Netherlands.
https://hiitscience.com/hiit-and-beach-volley-ball/
Read here an article about HIIT-trainings by David Jones who is currently working with the National Beachvolleyball Program in The Netherlands.
https://hiitscience.com/hiit-and-beach-volley-ball/